I just learned another VERY VALUABLE lesson along this journey. Once I've eaten (especially if it's a delicious dinner like tonight's dinner was) I cannot go back later and fix someone else a plate. Anyone who missed dinner when I ate has to go back and fix their own plate. I can't handle the temptation not to have another bite (or two). Live...and learn!
Chuckle. I can't do that either. I've discovered that I must clean up the kitchen IMMEDIATELY after I get up from the table and not touch the leftovers again.
ReplyDeleteBUT--the reason for this 2cnd comment so quickly. OH, WOW! I just saw how much weight you've lost just since Sept.11! You've only been at this one month. You go, girl!
I started dieting--again--the beginning of Sept,lost 12 pounds (I think) gained back 7--my grand total pounds lost as of Oct 8 ended up being 5 pounds. A whole month, 5 pounds. Which is why I joined WW last week--just couldn't get any kind of groove going.
So, good for you! congratulations.
Deb