On my last weigh-in, the scales topped out with a 2.4 lb gain. There is so much going on right now in my life and I'm feeling overwhelmed and out of control. I sat down here with the intention of "checking in" with nothing more to write than a whiney, poor-me post. Instead, I'm gonna get off of here...tend to a couple of necessary chores and spend some time planning a strategy for my next two days. I'll be weighing again on Thursday morning. I'm expecting another gain (based on how I've been eating for the past 5 days). That's just a consequence I'll have to assume for the poor decisions I've made this week. I said to a friend yesterday, "I just can't even try to diet until I get my mind wrapped around it again". What a defeatist remark! How far backward will an attitude like that set me? I'm not willing to surrender any of the success I've so far attained because I "don't have my mind right." I've will TAKE CHARGE of the outcome! "The mind controls the body."
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