Setbacks

I gained 3.4 lbs. this week.  That's quite a setback really.  It's very possible that it could take an entire month to take it back off (as I've been losing at an average pace of only .9 lbs/week).  I could be said... and I was.  I could cry... as I nearly did.  I could binge... but I never even considered that!  THIS right here is evidence of the changes that are occurring OFF OF THE SCALE.  I have a determination like I've never had before.  I feel completely confident that I will see victory after victory after victory as I continue on this journey.  I'm becoming more knowledgeable about healthy foods.  I'm trying new things.  I'm learning too cook.  I'm feeling strong, energetic, adventurous.  I'm feeling in control.  I'm forgiving myself my short-comings and holding myself in high esteem.  I'm allowing myself the time to work through all the changes that are necessary for me to make this weight loss permanent.  I'm realizing I'm worthy of change.  I'm worthy of health.  I'm worthy of freedom from the bondage of sickness and inferiority... of inhibition, embarrassment, shame, and regret.  I am learning so many things about myself.  I'm feeling empowered. 

 

Yes... the gain is a setback.  However, it is also an opportunity for reflection, regaining my bearings, and an opportunity for continued growth (or shrinkage... to be more explicit)!